Fifteen minute tilapia

12 oz tilapia
2 tbsp mayonnaise
1 tbsp honey
1 tbsp Dijon mustard
1 tbsp lemon juice
1/2 cup breadcrumbs
1/2 tsp seasoned salt
Pam

1. Preheat oven to 425 degrees and spray a baking sheet with Pam.
   
2. Mix mayonnaise, honey, mustard and lemon juice, and transfer to a dinner plate.
3. Mix breadcrumbs and salt in another plate.
4. One piece at a time, first coat the fish in sauce, then press into the breadcrumbs until it's completely coated.
5. Place the fish on the prepared sheet and bake for 12 minutes.

This is a great last minute dinner solution. You can bring some stock to a boil and throw in some couscous while the fish cooks, and pull out a bag of pre-washed salad for a complete meal in 15 minutes flat. My picky eater can't get enough of this fish.