1 tbsp olive oil
1/2 calabaza or zucchini squash, sliced
1 small onion, chopped
1 tsp garlic, finely chopped
1 28-oz can diced tomatoes
1 6-oz can of tomato paste
1 can V8 juice
2 tsp italian seasoning
1 tsp dried parsley
1 tsp salt
(optional) 1 bag frozen meatballs
- Steam cauliflower until tender, about 5 mins.
- Puree cauliflower in a food processor or blender. (By the way, pureed cauliflower can be hidden in all sorts of foods, including pancakes and mac and cheese. Don't tell my kids!)
- Cook onions, garlic and squash in olive oil over medium heat until translucent.
- Puree squash mixture in a food processor or blender.
- Bake meatballs according to package instructions. (I cut 5 minutes off the bake time, since the meatballs will continue to heat in the sauce.)
- Mix all the ingredients in a large pot, bring to a boil, and simmer on low for 30 minutes.
This is the veggie-est sneaky vegetable dish in my repertoire. Paired with the popular pasta shape of the day, my kids have no idea how much good stuff they're eating.
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